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Wednesday 12 December 2018
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Category: Health Watch

Gen W – Health At Your Fingertips!

  You’ve heard of Generation X, Gen Y…but have you heard of Gen W? You are not alone, but it is not as unfamiliar as you...

Movember – What Every Man Needs

  If there was ever a century that required society to pay closer attention to protecting its health, it is definitely the 21st...

Opening Pandora’s Box: Mental Health Matters

  On October 10th this year, the world commemorated World Mental Health Day. There is, to date, only one representative study...

A Wellness Roadmap To Combating Fatigue

  We can all readily admit to a time in our busy lives where we have felt tired. But what is the difference between the regular...

Effects Of Unresolved Trauma: Simply Refused To Live As Victims

  Childhood trauma could potentially have long-lasting consequences in our lives, especially if we don’t realize that...

Effects Of Unresolved Trauma: A Hand To Help You Walk Out

  In this series we are discussing the effects of unresolved child trauma and encouraging that, should this at some point come to...

Effects of Unresolved Trauma: When Does A Joke Cross Over To Being Some Form Of Sexual Harassment?

  It is very interesting how sexual harassment is viewed in many different setups. Mostly, you will find that in male dominated...

Effects Of Unresolved Trauma: Addictions And Poor Decision-Making

  We live in a world and in a time where bad things happen all around us. Unfortunately, we do not sometimes realise the impact such...

Taste Africa’s “Healthiest” Tea: Makoni-Zumbani

  Somewhere in Zimbabwe, some few kilometres from neighbouring Mozambique lies the Eastern Highlands. For those who have heard or who...

Good Sleep: Key To Total Wellbeing

  My early years were punctuated by a serious inquisitive nature that often led me into trouble. My small nose would find itself...