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Monday 20 January 2020
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Category: Health Watch

Transforming your home into a gym

Attaining physical fitness is a goal that almost everyone on this side of heaven wants to achieve. Besides eating healthy and maintaining a...

The war against belly fat winnable

Casting a glance over my shoulder, I could not help but smile. The path I had trod was not a smooth one. Impediments littered the already...

The Power of Aloe -Vera

In years gone by, many African communities used aloe vera, a short stemmed shrub that contains more than 500 species of flowering succulent...

Gen W – Health At Your Fingertips!

  You’ve heard of Generation X, Gen Y…but have you heard of Gen W? You are not alone, but it is not as unfamiliar as you...

Movember – What Every Man Needs

  If there was ever a century that required society to pay closer attention to protecting its health, it is definitely the 21st...

Opening Pandora’s Box: Mental Health Matters

  On October 10th this year, the world commemorated World Mental Health Day. There is, to date, only one representative study...

A Wellness Roadmap To Combating Fatigue

  We can all readily admit to a time in our busy lives where we have felt tired. But what is the difference between the regular...

Effects Of Unresolved Trauma: Simply Refused To Live As Victims

  Childhood trauma could potentially have long-lasting consequences in our lives, especially if we don’t realize that...

Effects Of Unresolved Trauma: A Hand To Help You Walk Out

  In this series we are discussing the effects of unresolved child trauma and encouraging that, should this at some point come to...

Effects of Unresolved Trauma: When Does A Joke Cross Over To Being Some Form Of Sexual Harassment?

  It is very interesting how sexual harassment is viewed in many different setups. Mostly, you will find that in male dominated...