Category: Health Watch
Transforming your home into a gym
Prince KurupatiJan 07, 2020
Attaining physical fitness is a goal that almost everyone on this side of heaven wants to achieve. Besides eating healthy and maintaining a...
The war against belly fat winnable
adminDec 17, 2019
Casting a glance over my shoulder, I could not help but smile. The path I had trod was not a smooth one. Impediments littered the already...
The Power of Aloe -Vera
Prince KurupatiNov 28, 2019
In years gone by, many African communities used aloe vera, a short stemmed shrub that contains more than 500 species of flowering succulent...
Gen W – Health At Your Fingertips!
Tshidi GuleNov 21, 2018
You’ve heard of Generation X, Gen Y…but have you heard of Gen W? You are not alone, but it is not as unfamiliar as you...
Movember – What Every Man Needs
Tshidi GuleNov 07, 2018
If there was ever a century that required society to pay closer attention to protecting its health, it is definitely the 21st...
Opening Pandora’s Box: Mental Health Matters
Tshidi GuleOct 23, 2018
On October 10th this year, the world commemorated World Mental Health Day. There is, to date, only one representative study...
A Wellness Roadmap To Combating Fatigue
Tshidi GuleOct 10, 2018
We can all readily admit to a time in our busy lives where we have felt tired. But what is the difference between the regular...
Effects Of Unresolved Trauma: Simply Refused To Live As Victims
Sharon Mukuze-MdayaJul 30, 2018
Childhood trauma could potentially have long-lasting consequences in our lives, especially if we don’t realize that...
Effects Of Unresolved Trauma: A Hand To Help You Walk Out
Sharon Mukuze-MdayaJul 22, 2018
In this series we are discussing the effects of unresolved child trauma and encouraging that, should this at some point come to...
Effects of Unresolved Trauma: When Does A Joke Cross Over To Being Some Form Of Sexual Harassment?
Sharon Mukuze-MdayaJul 15, 2018
It is very interesting how sexual harassment is viewed in many different setups. Mostly, you will find that in male dominated...